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Dental Hygiene

Following measures will help in keeping a dental hygiene.

Regular brushing of teeth with tooth paste! powder twice a day i.e. after breakfast and before going to bed at night .
Rinse well after every meal.
While brushing, pay attention to the fact that you are getting rid of the food particles stuck in between the teeth and in the crevices of the flatter teeth at the back, the molars and pre molars. Brush down on the upper teeth and brush up on the lower teeth. Use a circular motion. Pay attention to the tongue and the inner surface of teeth as well.
The brush should have resilient bristles. lt should be rinsed well and left to dry after use. There are no perfect toothpastes or powders. Use one without harsh abrasives or strong antiseptics.
Refined carbohydrates like toffees, chocolate. pastries, cakes and the like, stick on and around the teeth and cause caries. Their use should be kept at minimum. After taking carbohydrates the mouth must be washed thoroughly.
Eating apples. carrot and radish. etc. after meals helps in cleaning of teeth and promote the flow of saliva.
Regular dental inspection every year.
Immediate examination and treatment on disclosure of any dental trouble.