Medical Transcription Services Company

Stress is an essential consequence of life; therefore a complete freedom from stress is not possible. As an officer, one faces stress at the job. at the home as well as ones inner world. Alongside the spiritual. religious and intellectual methods that must be employed to attain immunity from Stress. the following recommendations can augment your 'resources further. Deal with human beings as if they are 3 in 1. i.e. he or she has three people inside one body. Adult, Parent. and Child.

• Adult part of personality is reality oriented and is geared to give and receive clear, unpolluted data base in all interactions with fellow beings: this part operates like a computer.
• The baba in all of us that considers itself the "know all", heavily opinionated. always quoting from his own or his or her elders experiences; quoting religion and cultural / religious teachings.
• The feelings and emotions part of a human being, looking for approval and patronage.
• Deal with the adult by feeding clear. crisp data . based on reality but only when you know that this part of the personality is ON.
• Love the Child Unconditionally. and never Argue with the ’Parent.

All human beings are different, not always evil. Do not try to read the intentions or read in between the lines. Feelings are your most sacred possession. Do not spill them on everyone.

Some beneficial tips

• All human beings are different . not always evil.
• Do not try to read the intentions or read in between the lines.
• Feelings are your most sacred possession. do not spill them on everyone.
• Share your feelings in an intimate relationship.
• See your problems in proportion to those around you. particularly the less fortunate.
• Do something for others, irrespective of magnitude of your contribution.
• Take a breath. Working without break can adversely affect the quality of your work.
• Be dynamic. Keep educating yourself with updated knowledge. new skills. and new ideas on ethical and moral issues.
• Take vacations.
• Have hobbies and group activities.
• Plan your work on the basis of importance and relevance to your direct responsibility. rather than urgency alone.
• Be realistic in your demand from life. Ask yourself if you have really earned what you are demanding.

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