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> Health > Takecare of your heart

Take Care of Your Heart

Following measures will help in keeping a Healthy Heart and avoidance of lschaemic Heart Disease.

Exercise 3-4 times a week or 20-30 minutes.
Cycling and walking is better than weight lifting and jerky exercises.
Don’t push it to exhaustion.
Walk to work if possible.
Use stairs instead of lift.
Adequate rest and sleep.
Take low cholesterol diet
Eat less meat and fewer eggs.
Remove visible fat from meat.
Use butter and cream sparingly.
Use Corn oil. Sunflower oil or any other vegetable oil.
Eat more vegetables and fruits.
Avoid excess of salt and condiments.
Don`t smoke.
Avoid marriage among two diabetics as far as possible.
Periodic medical check up.
Regular follow up in cases of Hypertension, Diabetes Mellitus and raised Blood Cholesterol.
Maintain Ideal Body Weight Tailor caloric intake to your age and activity.
Limit your waistline to the maximum of 38 inches in men and 33 inches in women (lesser the better).
Reducing eating speed.
Stopping other activities while eating.
Learn to relax. Nothing is so good or bad thinking makes it.
Put aside some time,just for yourself, and remote from the job! routine.
Go to parks/countryside.
Enjoy recreational leave.
Be communicative and social.
Avoid isolation. Share with others.
Don`t create enemies. if you can`t make friends.
First deserve. then desire.
It is to prevent subsequent attacks in those patients who already have heart problem. 5 years mortality in patients who continue smoking is double than that of smokers who quit it after first attack. so it is advisable to leave smoking.
Lowering of cholesterol in blood also reduces risk of further attacks. Use the drugs protecting heat as advised by your doctor.

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